Ailee Breakspear

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https://www.bacp.co.uk/therapists/375345/ailee-breakspear/bristol-bs5To see my accredited membership and listing on the BACP’s site, follow this link.

I am also a member of BAATN (The Black, African, and Asian Therapy Network) https://www.baatn.org.uk/find-a-psych-therapist/#!biz/id/69085cb6a38dbd18b1046204

More information about Narrative Exposure Therapy.

Read more about EMDR, including a short video.

Resources

This short video explains the dream completion technique, with Dr Justin Havens. This technique can help people to manage and change bad dreams and nightmares.

Explanation of the window of tolerance.

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Podcast with lots of helpful guidance on coping. Available on Spotify.